I used to hate running but loved weight-lifting. Here’s how I finally made jogging a habit I enjoy by embracing hybrid training.
After years of regular strength training and avoiding running, Rachel Hosie is finally getting into jogging. Rachel Hosie Business Insider health correspondent Rachel Hosie loved weightlifting but hated running. Doing cardio and strength training is linked to longevity, so she tried what’s known as hybrid training. She made running a habit by not pushing herself …