It turns out that hitting the snooze button is not that bad for you. Here’s why you should stop, but also don’t stress about it.
Experts say that hitting snooze can fragment your sleep. eggeeggjiew/Getty Images A 2022 sleep study found that 57% of participants hit the snooze button regularly. A neuroscientist explains how hitting the snooze button can fragment your last minutes of sleep. She also explains how then being late can raise your cortisol levels and make you …